there are some people who look like they were made to run. long legged giraffy types with minimum body fat (but maximum motivation). those people are not me. however! i have run before. last april i did an entire 5k color run with aileen without stopping once. going really really slow? yes. stopping? heck nope. and i want to be able to do that again. partly as preparation for the trail (gotta get those legs in hiking shape) and partly just because it's something i want to do, and sometimes even like to do. who'd have thought?
anyway. because of accountability and documentation, i'm putting my running schedule here. each row represents a week, and the space below each run is so i can write down the date i complete that run. before i leave, i want to be able to knock out five miles in one go.
kimmy schmidt is going to be my muse for this: you can do anything for ten seconds, and when that ten seconds is over, you start over with a new ten seconds.